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Category: Free Weights

Free Weights

The elements you can find in a gym to train

Donald V. Kelly / August 12, 2018

It is very frequent when we sign up in a gym to begin with the use of machines to work the body, because at our disposal there are a variety of them that provide security and guide us in the realization of exercises. But if you do not use machines, we show you all the elements you can find in…

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