General

The Causes of Sciatic Nerve Pain

Sciatic nerve pain is not a problem however a term made use of to define radiating discomfort starting from the lumbar location down to the buttocks as well as over the posterior side of the reduced arm or legs. Causes of sciatica have been straight connected to a number of spine conditions. The conditions of the spinal column, particularly those…

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Boxing Equipment

The best boxing styles for women

Boxing has always been considered a particularly masculine discipline, especially thanks to boxers like Mike Tyson or Mohammed Ali. However, boxing is beginning to be seen as an increasingly mixed sport thanks to the arrival of boxing classes aimed at female boxers and champions such as Myriam Lamare (now retired), Sarah Ourahmoune (young but also retired from the ring) and…

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Cardio Machines

How to use fitness machines

Fitness Machines The word Fitness refers to two different but closely related meanings. In the first place, the word fitness comes from the English and it means “well-being”, it indicates us an optimal physical state, in which the person presents a great general corporal well-being. But with fitness we can also refer to another concept, which is the one we…

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Strength Equipment

Basic Tips for Defining Muscle

What type of training you should do, what you should eat (and avoid eating) and other tips to achieve your goal for the summer: define muscle Scoring CR7-style muscle every time you score a goal is one of the goals of some people who get crushed in the gym day in and day out as well. First of all, you…

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General

The most effective gym routines

Do you know some of the most effective routines for toning up and losing weight in the gym? Exercise should be a very important part of our lives, since our body is the only one we have and it is much better for our health to live in a healthy and athletic body than in a sedentary one. But this…

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